Trigger Point Therapy Gallery
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See examples of our Trigger Point Therapy work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
My massage was incredible! Ladonna's skillful techniques relaxed my muscles and put me on ...more
LaDonna is exceptional in what she does as a massage therapist! Whatever ailments I come t...more
First class experience! LaDonna made me feel welcomed and valued from the first moment. ...more
Very professional, amazing massage and perfect amount of pressure. Thank you for taking th...more
An awesome experience. Therapist was knowledgeable and personable. Very thorough in her as...more
It was my first time to Sensible Kneeds Massage. I have been experiencing some serious nec...more
Frequently Asked Questions
Get answers to common questions about Trigger Point Therapy.
A typical session begins with a brief assessment and discussion of your pain. Therapists apply focused sustained pressure to trigger points, monitor your response, and include targeted stretches and self-care recommendations to maintain results between visits.
Some pressure and brief discomfort are normal as tight knots release, but therapy should not be excessively painful. Communicate with your therapist: we adjust intensity, pace, and techniques to keep you within a tolerable range while maximizing therapeutic benefit.
Frequency varies by condition—acute issues may improve in one or two sessions, while chronic problems often require a series of four to eight treatments. We create a personalized plan and reassess progress to determine ongoing care and maintenance intervals.
Trigger Point Therapy is safe for many people, but we perform a thorough intake to identify contraindications. For recent fractures, severe osteoporosis, or uncontrolled medical conditions, your therapist will recommend medical clearance or modified techniques.
Light activity and gentle stretching are encouraged after treatment, but avoid heavy lifting or intense workouts for 24 to 48 hours. Hydration, rest, and following any home-care guidance will help consolidate the session's benefits.
Yes. Many headaches and referred pains originate from muscle trigger points in the neck and shoulders. Targeted release can reduce frequency and intensity; pairing therapy with postural work, ergonomics, and stretches improves long-term outcomes.