Sports Massage Gallery
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See examples of our Sports Massage work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
My massage was incredible! Ladonna's skillful techniques relaxed my muscles and put me on ...more
LaDonna is exceptional in what she does as a massage therapist! Whatever ailments I come t...more
First class experience! LaDonna made me feel welcomed and valued from the first moment. ...more
Very professional, amazing massage and perfect amount of pressure. Thank you for taking th...more
An awesome experience. Therapist was knowledgeable and personable. Very thorough in her as...more
It was my first time to Sensible Kneeds Massage. I have been experiencing some serious nec...more
Frequently Asked Questions
Get answers to common questions about Sports Massage.
You'll receive a brief assessment and tailored treatment using targeted techniques, compression, and stretching. Expect firm but controlled pressure, movement-based therapy, and therapist feedback focused on your sport, injury history, and recovery goals for optimal performance.
Frequency depends on training intensity, competition schedule, and recovery needs. Many athletes benefit from weekly sessions during heavy training, biweekly for maintenance, or pre/post-event treatments. We customize a plan based on your goals and schedule.
Always disclose recent injuries or surgeries when booking. Minor injuries can often be treated with modified techniques, but some conditions require physician clearance. Your therapist will assess risk, adjust approach, or suggest postponement and medical referral if needed.
Wear comfortable, loose athletic clothing or shorts and avoid heavy lotions. Arrive hydrated and bring any relevant training notes or recent injury information. Therapists will guide draping and positioning to allow effective access while maintaining your comfort.
Yes. Sports Massage releases adhesions, improves circulation, and addresses muscle imbalances that cause chronic tightness. Combined with targeted stretching and strengthening exercises, it helps break plateaus and supports lasting improvements in range of motion and function.
You may feel firm pressure or brief discomfort during deeper work, but it should never be intolerable. Therapists communicate and adjust intensity to your tolerance. Mild soreness is common for 24 to 48 hours; benefits like increased mobility often follow.