Myofascial Release

Q: What is myofascial release therapy?

Myofascial release is a hands-on technique that alleviates pain and improves mobility by addressing the fascia's restrictions in the body.

Q: How does myofascial release work?

This therapy uses gentle, sustained pressure to stretch and release fascia, which helps alleviate tension and restore flexibility.

Q: Is myofascial release painful?

While you may feel discomfort during the process, myofascial release should not be excessively painful. The pressure is gentle and gradual.

Q: How long does a session last?

A typical myofascial release session lasts anywhere from 60 to 90 minutes, depending on your specific needs and areas being treated.

Q: Who can benefit from myofascial release?

Individuals experiencing pain, limited mobility, or postural issues can greatly benefit from this therapy, both athletes and non-athletes.

Q: How often should I get myofascial release?

Frequency depends on individual needs, but many clients benefit from weekly sessions, particularly during active recovery periods.

Benefits of Myofascial Release

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Myofascial Release Gallery

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What Our Clients Say

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Read testimonials from our satisfied customers

My massage was incredible! Ladonna's skillful techniques relaxed my muscles and put me on cloud 9. She is very experienced and made me very comfortably. I can tell she has been doing this for a long time by the questions she asked me before our session began. I will definitely go back and highly recommend. The price was very reasonable....more

kevin krish

October 19, 2025

LaDonna is exceptional in what she does as a massage therapist! Whatever ailments I come to her for I always leave feeling 100% better and thankful for her part in my healing journey! She’s one of one…..!...more

Fred Griffin

August 9, 2024

First class experience! LaDonna made me feel welcomed and valued from the first moment. She has a deep understanding of the science and patiently explained what was going on in my body. The massage was perfect, completely customized for my needs.

The facility is very nicely done, comfy and quiet and relaxing, and even has a private bathroom attached.

The next day I felt fantastic. Loose and energized. Thank you LaDonna!!...more

Mark Sigda

March 3, 2024

Very professional, amazing massage and perfect amount of pressure. Thank you for taking the time for us....more

Royce Lund

December 20, 2022

An awesome experience. Therapist was knowledgeable and personable. Very thorough in her assessment. Exceptional massage. Problem areas addressed. Highly recommend this small busy👌🏼...more

Blanca Calvert

October 12, 2022

It was my first time to Sensible Kneeds Massage. I have been experiencing some serious neck shoulder and arm pain and was hoping for some relief. Diana Martinez is a very professional massage therapist and listened closely to me about the pain I was experiencing. She thoroughly explained to me how to proceed and was very careful and sensitive on how she approached my treatment. You can really tell that Dianna takes great pride and pleasure in helping improve her patient’s condition. The treatment that I received certainly helped improve my neck, shoulder and arm pain and I would highly recommend Diana....more

James Bond

May 4, 2021

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Frequently Asked Questions

Get answers to common questions about Myofascial Release.

What is myofascial release therapy?

How does myofascial release work?

Is myofascial release painful?

How long does a session last?

Who can benefit from myofascial release?

How often should I get myofascial release?

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Benefits of Myofascial Release

Myofascial Release Gallery

What Our Clients Say

Frequently Asked Questions

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